You are guaranteed to have fun, burn lots of calories and leave feeling energised.”
A contemporary dance background, Gem has always been passionate about fitness and well-being. Her love for dance and fitness came together when she decided to add to her personal training career by becoming a spin instructor.
Gem likes to use RPM (pedal stroke revolutions per minute) in her classes and rides to the rhythm of the music to form a high-intensity dynamic class. You will work through all training zones during this class to give you a great workout and leave with a huge sense of accomplishment by the end.